Analysis Using Food Pyramid

Average servings per day:

carbohydrates: 2

fruits/ vegetables: 1

meat/ poultry per: 2

fat/ sugar: minimal (amount not calculated in term of servings)

Significance:

I am not eating enough of fruits and vegetables, so my vitamin C and fibre intake may be hindered. I consume meat and poultry moderately, so I have enough calcium and protein in my diet. I should keep up the great job of eating less carbohydrate and fatty foods. All in all, my diet is healthy apart from the slight lack of greens.

In addition, I have noticed that I eat dinner at very late hours, and then eat snacks less than 2 hours before I sleep. This should not continue as it will cause me to gain unnecessary weight.